A BIT ABOUT WEIGHTS!

πŸ‹οΈβ€β™€οΈ Many individuals who exercise or are new to the fitness world feel strength training is only associated with more experienced athletes. This couldn't be further from the truth!! 😱

There are too many physical, health and mental benefits to leave strength training out of your workout schedule. Here are the benefits of weight training‡️

πŸ‹οΈβ€β™‚οΈ Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living!

πŸ‹οΈβ€β™€οΈ It improves bone density!

πŸ‹οΈβ€β™‚οΈ It promotes fat-free body mass!
πŸ‹οΈβ€β™€οΈ It increases the strength of connective tissue, muscle and tendons! Thus leading to improved motor performance and decreased injury risk!
πŸ‹οΈβ€β™‚οΈ It improves your quality of LIFE as you gain BODY CONFIDENCE!!

If you want to introduce weight training, give us a shout! Our Gav will guide you 🧑

Focus on the pounds you LIFT, not the pounds you WEIGH!