A BIT ABOUT WEIGHTS!
Many individuals who exercise or are new to the fitness world feel strength training is only associated with more experienced athletes. This couldn't be further from the truth!! 😱
There are too many physical, health and mental benefits to leave strength training out of your workout schedule. Here are the benefits of weight training⤵️
🏋️♂️ Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living!
🏋️♀️ It improves bone density!
🏋️♂️ It promotes fat-free body mass!
🏋️♀️ It increases the strength of connective tissue, muscle and tendons! Thus leading to improved motor performance and decreased injury risk!
🏋️♂️ It improves your quality of LIFE as you gain BODY CONFIDENCE!!
If you want to introduce weight training, give us a shout! Our Gav will guide you 🧡
Focus on the pounds you LIFT, not the pounds you WEIGH!